Beginning Tuesday, November 19th, spend an hour with us. Sauna then Stretch ending with optional cold plunge. $30. Appointments highly recommended as spots are limited. Stretch session will be approximately 15 minutes lead by Doctor of Physical Therapy Samantha Foster, PT, DPT. Bring your own yoga mat if you prefer. We will also provide mats.
Beginning on Wednesdays in 2025, we will have books club at 6pm. I chose an easy to read book that has short chapters with 33 installments. Email me with subject "Book Club" and I will sign you up and give you all the details. Info@Frostfirelynchburg.com.
Just think-read in the sauna then talk about the week's topic.
Emma Mumford is my go-to person to learn more about manifesting and I am excited to read this book with you all!
Example agenda: January 29th we will be reviewing week 5/Chapter 5
Our Guides are here to teach you how to Hot. Cold. Lounge. Repeat. Community Wellness is now here in Lynchburg.
At Frostfire Sauna and Cold Plunge, our mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
Your first visit to Frostfire Sauna and Cold Plunge? Here is a video about what to expect.
Frostfire gives you uninterrupted time.
Please reach us at info@frostfirelynchburg.com if you cannot find an answer to your question.
Sessions are to use the space. This means you can use as much or as little sauna and cold plunge as you wish. We want you to take advantage of the lounge, also, to just be here.
First of all, we want you to be comfortable. Typically, bathing suits or quick-dry athletic clothing works well. Make sure the clothing does not have any plastic material or metal as it will heat up in the sauna. Nudity is not permitted. We provide robes and towels.
We are more than happy to make your gathering private. Please call 434-218-3332 to speak with an Owner to discuss details to make your unique gathering special and private.
1337 Suite 2
Lynchburg, VA 24504
(Park in RA Bistro parking lot we share)
Come by to see our retail selection of wellness products and bath and body products. Walk-Ins welcomed. Appointments recommended.
Please reach us at info@frostfirelynchburg.com if you cannot find an answer to your question.
Memberships are paid on the same date each month and auto-renew until you cancel (see cancellation policy). All vouchers/visits for the month expire on the day before the next renewal date.
Cancellation Policy:
To cancel your membership, please send a written request to info@frostfirelynchburg.com. Cancellations require a 1-week notice period before the next billing cycle.
Our Cancellation Policy is available at www.frostfirelynchburg.com. Please review it carefully before signing up for a membership. Members can upgrade, downgrade their membership with a 30-day notice. We value your feedback and aim to accommodate your needs.
To cancel membership:
To cancel, follow these steps: 1) Log into your account, 2) Go to 'Membership Settings', 3) Click 'Cancel Membership', 4) Confirm your cancellation. Your membership will remain active until the end of the current billing period.
AND
Send an email to info@frostfirelynchburg.com to request cancellation within 1 week of next billing cycle.
If a client chooses to terminate their membership during a term, they will still be responsible for paying all fees owed for the entire term. Partial term amounts are not calculated. We charge 1 month at a time and do not pro-rate the amount.
Want to try it? Do one session. Know you love it? Secure a membership for better pricing.
Privacy Notice Updated April 14, 2025 (pdf)
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