About Frostfire Sauna and Cold Plunge
.JPG/:/cr=t:12.5%25,l:0%25,w:100%25,h:75%25/rs=w:1209,h:605,cg:true)
Our Team
Our Guides are here to teach you how to Hot. Cold. Lounge. Repeat. Community Wellness is now here in Lynchburg.
-6f82e16.JPG/:/cr=t:5.56%25,l:0%25,w:100%25,h:88.89%25/rs=w:1209,h:1612,cg:true)
Our Mission
At Frostfire Sauna and Cold Plunge, our mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
Sauna & Cold Plunge Sessions
To use as much or as little of our traditional sauna and cold plunges as you would like during your session. Hot tea included. The session time also includes time for paperwork and use of changing rooms. We embrace community wellness meaning you may have other people scheduled at the same time as your appointment. We also offer private sessions for an additional cost.
Quick Trip-1 hour session
30
We call it a "quick trip". Just enough to get that contrast therapy you crave.
2-hour session
40
To relax, recharge, and with more time built-in to lounge. This is for someone who wants intentional relaxation.
Red Light Therapy
15
10-minute session
15-minute Normatec Recovery Compression Massage
15
In anti-gravity chair
30-minute Normatec Recovery Compression Massage
30
In anti-gravity chair
Loofah Soap-Fresh Scents for Summer
Vegan soaps
Bath Soaks
30
continue your relaxation at home
Handmade Body Butter
Handmade Sugar Scrub
Focus on Hydration with drinks and recovery shots
Hours
Sunday 1-4pm Drop-Ins and Appointments
Monday, Thursday, Friday 9am-2pm and 5pm-9pm (Drop-Ins end at 7pm)
Tuesdays & Wednesdays Drop ins 5-7pm, appointments 5-9pm
Saturday 9am-7pm Drop-In and Appointments
Check out what we've been up to!
Upcoming Sauna & Strength classes
Hip and Core Strength Class Mondays & Fridays 10am-11am
Upcoming Sauna & Stretch classes
Sauna & Stretch Tuesdays at 6pm & 7pm and Thursdays 10am
Spend an hour with us. Sauna then Stretch ending with optional cold plunge. $30. Appointments highly recommended as spots are limited. Stretch session will be approximately 15 minutes lead by Doctor of Physical Therapy Samantha Foster, PT, DPT. Bring your own yoga mat if you prefer. We will also provide mats.
Book Club
Beginning on Wednesdays in 2025, we will have books club at 6pm. I chose an easy to read book that has short chapters with 33 installments. Email me with subject "Book Club" and I will sign you up and give you all the details. Info@Frostfirelynchburg.com.
Just think-read in the sauna then talk about the week's topic.
Emma Mumford is my go-to person to learn more about manifesting and I am excited to read this book with you all!
Example agenda: January 29th we will be reviewing week 5/Chapter 5